Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Des Yeo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:34 | -2.8% | 41th | 5:42 |
| Run 2 | 5:39 | 5:20 | +5.9% | 62th | 5:28 |
| Run 3 | 5:54 | 5:38 | +4.5% | 61th | 5:48 |
| Run 4 | 5:39 | 5:38 | +0.2% | 48th | 5:48 |
| Run 5 | 5:56 | 5:46 | +2.6% | 55th | 5:57 |
| Run 6 | 5:46 | 5:44 | +0.6% | 48th | 5:54 |
| Run 7 | 5:39 | 5:41 | -0.6% | 47th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.5% | 29th | 4:32 |
| Sled Push | strength | 2:26 | 2:11 | +10.9% | 68th | 2:16 |
| Sled Pull | strength | 5:38 | 4:23 | +28.4% | 87th | 4:32 |
| Burpee Broad Jump | aerobic | 4:26 | 3:27 | +28.3% | 80th | 3:37 |
| Row | aerobic | 4:50 | 4:54 | -1.7% | 38th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:48 | -8.1% | 31th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:12 | -1.5% | 47th | 4:23 |
| Wall Balls | strength | 4:49 | 4:46 | +0.7% | 53th | 4:58 |
| Total Running | running | 39:58 | 39:38 | +0.8% | 49th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength