Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:34 | +8.6% | 67th | 5:42 |
| Run 2 | 5:40 | 5:20 | +6.2% | 64th | 5:28 |
| Run 3 | 5:48 | 5:38 | +2.7% | 57th | 5:48 |
| Run 4 | 5:46 | 5:38 | +2.2% | 53th | 5:48 |
| Run 5 | 5:59 | 5:46 | +3.5% | 58th | 5:57 |
| Run 6 | 5:50 | 5:44 | +1.7% | 52th | 5:54 |
| Run 7 | 5:39 | 5:41 | -0.7% | 47th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 34th | 4:32 |
| Sled Push | strength | 2:13 | 2:11 | +1.0% | 50th | 2:16 |
| Sled Pull | strength | 4:08 | 4:23 | -5.8% | 40th | 4:32 |
| Burpee Broad Jump | aerobic | 4:33 | 3:27 | +31.6% | 80th | 3:37 |
| Row | aerobic | 4:42 | 4:54 | -4.4% | 27th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.5% | 39th | 1:52 |
| Sandbag Lunges | strength | 5:20 | 4:12 | +26.5% | 82th | 4:23 |
| Wall Balls | strength | 5:03 | 4:47 | +5.6% | 60th | 4:58 |
| Total Running | running | 40:45 | 39:39 | +2.8% | 55th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength