Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:35 | +7.5% | 65th | 5:42 |
| Run 2 | 5:49 | 5:21 | +8.4% | 72th | 5:28 |
| Run 3 | 6:16 | 5:40 | +10.4% | 73th | 5:48 |
| Run 4 | 6:12 | 5:40 | +9.3% | 71th | 5:48 |
| Run 5 | 6:16 | 5:49 | +7.7% | 67th | 5:57 |
| Run 6 | 6:11 | 5:46 | +7.2% | 67th | 5:54 |
| Run 7 | 6:09 | 5:43 | +7.5% | 67th | 5:50 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 55th | 4:32 |
| Sled Push | strength | 2:00 | 2:12 | -9.4% | 33th | 2:16 |
| Sled Pull | strength | 3:27 | 4:25 | -22.0% | 11th | 4:32 |
| Burpee Broad Jump | aerobic | 3:50 | 3:29 | +9.9% | 64th | 3:37 |
| Row | aerobic | 4:56 | 4:55 | +0.1% | 48th | 4:59 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.4% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:41 | 4:15 | +10.2% | 66th | 4:23 |
| Wall Balls | strength | 4:26 | 4:49 | -8.0% | 43th | 4:58 |
| Total Running | running | 42:54 | 39:52 | +7.6% | 68th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength