Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:36 | +12.6% | 79th | 5:42 |
| Run 2 | 5:51 | 5:22 | +8.8% | 73th | 5:28 |
| Run 3 | 6:08 | 5:41 | +7.7% | 70th | 5:48 |
| Run 4 | 6:07 | 5:41 | +7.6% | 70th | 5:48 |
| Run 5 | 6:25 | 5:49 | +10.0% | 73th | 5:57 |
| Run 6 | 6:13 | 5:47 | +7.5% | 70th | 5:54 |
| Run 7 | 6:21 | 5:43 | +10.8% | 74th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.1% | 19th | 4:32 |
| Sled Push | strength | 2:04 | 2:12 | -6.7% | 38th | 2:16 |
| Sled Pull | strength | 3:54 | 4:26 | -12.1% | 26th | 4:32 |
| Burpee Broad Jump | aerobic | 2:53 | 3:30 | -17.7% | 24th | 3:37 |
| Row | aerobic | 4:59 | 4:56 | +1.0% | 54th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:49 | +1.9% | 54th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 4:15 | -5.1% | 43th | 4:23 |
| Wall Balls | strength | 4:24 | 4:50 | -9.0% | 42th | 4:58 |
| Total Running | running | 43:24 | 39:58 | +8.6% | 70th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength