Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:36 | -1.1% | 48th | 5:42 |
| Run 2 | 5:09 | 5:22 | -4.3% | 36th | 5:28 |
| Run 3 | 5:32 | 5:41 | -2.8% | 41th | 5:48 |
| Run 4 | 5:51 | 5:41 | +2.8% | 59th | 5:48 |
| Run 5 | 6:09 | 5:50 | +5.4% | 62th | 5:57 |
| Run 6 | 6:02 | 5:47 | +4.2% | 60th | 5:54 |
| Run 7 | 5:57 | 5:44 | +3.8% | 59th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.7% | 71th | 4:32 |
| Sled Push | strength | 2:11 | 2:12 | -1.5% | 45th | 2:16 |
| Sled Pull | strength | 3:57 | 4:26 | -11.0% | 31th | 4:32 |
| Burpee Broad Jump | aerobic | 3:39 | 3:30 | +4.2% | 58th | 3:37 |
| Row | aerobic | 5:01 | 4:56 | +1.6% | 56th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.1% | 69th | 1:52 |
| Sandbag Lunges | strength | 4:49 | 4:16 | +12.8% | 69th | 4:23 |
| Wall Balls | strength | 4:25 | 4:50 | -8.7% | 42th | 4:58 |
| Total Running | running | 40:13 | 39:59 | +0.6% | 50th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength