Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +7.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:38 | +24.4% | 91th | 5:42 |
| Run 2 | 6:10 | 5:24 | +14.0% | 80th | 5:28 |
| Run 3 | 6:05 | 5:43 | +6.2% | 67th | 5:48 |
| Run 4 | 6:00 | 5:43 | +4.8% | 66th | 5:48 |
| Run 5 | 6:15 | 5:52 | +6.5% | 66th | 5:57 |
| Run 6 | 6:12 | 5:49 | +6.5% | 68th | 5:54 |
| Run 7 | 6:07 | 5:46 | +6.1% | 66th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.4% | 34th | 4:32 |
| Sled Push | strength | 1:51 | 2:13 | -17.1% | 19th | 2:16 |
| Sled Pull | strength | 4:21 | 4:28 | -2.7% | 53th | 4:32 |
| Burpee Broad Jump | aerobic | 3:52 | 3:32 | +9.3% | 66th | 3:37 |
| Row | aerobic | 4:38 | 4:57 | -6.4% | 22th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.2% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 4:18 | -19.5% | 22th | 4:23 |
| Wall Balls | strength | 3:58 | 4:52 | -18.7% | 20th | 4:58 |
| Total Running | running | 43:50 | 40:13 | +9.0% | 73th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength