Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:41 | +6.4% | 67th | 5:42 |
| Run 2 | 5:22 | 5:27 | -1.6% | 48th | 5:28 |
| Run 3 | 5:45 | 5:46 | -0.5% | 53th | 5:48 |
| Run 4 | 5:46 | 5:46 | -0.1% | 53th | 5:48 |
| Run 5 | 5:37 | 5:55 | -5.2% | 42th | 5:57 |
| Run 6 | 5:49 | 5:52 | -1.0% | 49th | 5:54 |
| Run 7 | 5:56 | 5:48 | +2.0% | 59th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +8.0% | 83th | 4:32 |
| Sled Push | strength | 2:45 | 2:15 | +22.0% | 84th | 2:16 |
| Sled Pull | strength | 4:54 | 4:31 | +8.4% | 69th | 4:32 |
| Burpee Broad Jump | aerobic | 3:25 | 3:35 | -4.8% | 46th | 3:37 |
| Row | aerobic | 5:06 | 4:58 | +2.5% | 65th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.7% | 65th | 1:52 |
| Sandbag Lunges | strength | 4:39 | 4:21 | +6.6% | 65th | 4:23 |
| Wall Balls | strength | 5:19 | 4:56 | +7.7% | 69th | 4:58 |
| Total Running | running | 40:18 | 40:34 | -0.7% | 51th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength