Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:42 | +0.3% | 54th | 5:42 |
| Run 2 | 5:42 | 5:28 | +4.2% | 66th | 5:28 |
| Run 3 | 5:52 | 5:47 | +1.2% | 59th | 5:48 |
| Run 4 | 5:56 | 5:47 | +2.4% | 62th | 5:48 |
| Run 5 | 6:09 | 5:56 | +3.5% | 62th | 5:57 |
| Run 6 | 5:54 | 5:53 | +0.0% | 56th | 5:54 |
| Run 7 | 5:59 | 5:50 | +2.5% | 60th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +7.8% | 83th | 4:32 |
| Sled Push | strength | 2:42 | 2:15 | +19.4% | 83th | 2:16 |
| Sled Pull | strength | 4:45 | 4:32 | +4.7% | 66th | 4:32 |
| Burpee Broad Jump | aerobic | 3:53 | 3:36 | +7.7% | 67th | 3:37 |
| Row | aerobic | 4:56 | 4:58 | -1.0% | 48th | 4:59 |
| Farmers Carry | strength | 2:09 | 1:52 | +15.1% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:59 | 4:22 | +13.7% | 74th | 4:23 |
| Wall Balls | strength | 4:17 | 4:57 | -13.6% | 35th | 4:58 |
| Total Running | running | 41:15 | 40:42 | +1.3% | 59th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength