Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:44 | -4.4% | 45th | 5:42 |
| Run 2 | 6:01 | 5:30 | +9.2% | 78th | 5:28 |
| Run 3 | 6:15 | 5:50 | +7.0% | 72th | 5:48 |
| Run 4 | 6:05 | 5:50 | +4.2% | 68th | 5:48 |
| Run 5 | 6:43 | 5:59 | +12.2% | 79th | 5:57 |
| Run 6 | 6:17 | 5:56 | +5.7% | 71th | 5:54 |
| Run 7 | 6:14 | 5:52 | +6.1% | 70th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.8% | 41th | 4:32 |
| Sled Push | strength | 2:30 | 2:16 | +9.6% | 72th | 2:16 |
| Sled Pull | strength | 4:25 | 4:34 | -3.5% | 54th | 4:32 |
| Burpee Broad Jump | aerobic | 3:18 | 3:38 | -9.5% | 43th | 3:37 |
| Row | aerobic | 5:33 | 5:00 | +11.0% | 88th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.6% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:39 | 4:25 | -17.6% | 30th | 4:23 |
| Wall Balls | strength | 4:05 | 5:00 | -18.4% | 26th | 4:58 |
| Total Running | running | 43:04 | 40:59 | +5.1% | 69th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength