Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:44 | -6.6% | 36th | 5:42 |
| Run 2 | 5:48 | 5:31 | +5.1% | 70th | 5:28 |
| Run 3 | 6:02 | 5:51 | +3.1% | 65th | 5:48 |
| Run 4 | 5:54 | 5:50 | +0.9% | 61th | 5:48 |
| Run 5 | 6:04 | 6:00 | +1.1% | 60th | 5:57 |
| Run 6 | 6:03 | 5:57 | +1.6% | 62th | 5:54 |
| Run 7 | 6:10 | 5:53 | +4.7% | 68th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.8% | 24th | 4:32 |
| Sled Push | strength | 2:04 | 2:17 | -9.6% | 38th | 2:16 |
| Sled Pull | strength | 4:37 | 4:35 | +0.6% | 60th | 4:32 |
| Burpee Broad Jump | aerobic | 4:18 | 3:39 | +17.5% | 78th | 3:37 |
| Row | aerobic | 4:59 | 5:00 | -0.5% | 54th | 4:59 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.2% | 65th | 1:52 |
| Sandbag Lunges | strength | 5:21 | 4:26 | +20.4% | 83th | 4:23 |
| Wall Balls | strength | 5:56 | 5:01 | +18.1% | 83th | 4:58 |
| Total Running | running | 41:23 | 41:05 | +0.7% | 61th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength