Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:31 | -5.0% | 4th | 5:42 |
| Run 2 | 3:59 | 4:15 | -6.3% | 2th | 5:28 |
| Run 3 | 4:17 | 4:24 | -3.0% | 3th | 5:48 |
| Run 4 | 4:19 | 4:23 | -1.8% | 5th | 5:48 |
| Run 5 | 4:29 | 4:28 | +0.1% | 6th | 5:57 |
| Run 6 | 4:29 | 4:25 | +1.3% | 6th | 5:54 |
| Run 7 | 4:51 | 4:29 | +7.9% | 14th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 4th | 4:32 |
| Sled Push | strength | 1:56 | 1:38 | +17.5% | 28th | 2:16 |
| Sled Pull | strength | 3:48 | 3:11 | +19.0% | 21th | 4:32 |
| Burpee Broad Jump | aerobic | 2:55 | 2:14 | +30.2% | 26th | 3:37 |
| Row | aerobic | 4:24 | 4:22 | +0.5% | 11th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:22 | +25.4% | 39th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 2:51 | +20.6% | 21th | 4:23 |
| Wall Balls | strength | 3:51 | 3:22 | +14.3% | 12th | 4:58 |
| Total Running | running | 30:42 | 31:10 | -1.5% | 5th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength