Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:50 | -4.4% | 49th | 5:42 |
| Run 2 | 5:19 | 5:37 | -5.4% | 45th | 5:28 |
| Run 3 | 5:49 | 5:57 | -2.5% | 58th | 5:48 |
| Run 4 | 5:59 | 5:57 | +0.4% | 65th | 5:48 |
| Run 5 | 6:15 | 6:07 | +2.1% | 66th | 5:57 |
| Run 6 | 6:12 | 6:04 | +2.1% | 68th | 5:54 |
| Run 7 | 5:48 | 5:59 | -3.3% | 53th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:36 | -6.3% | 26th | 4:32 |
| Sled Push | strength | 2:15 | 2:20 | -3.7% | 54th | 2:16 |
| Sled Pull | strength | 3:52 | 4:41 | -17.7% | 23th | 4:32 |
| Burpee Broad Jump | aerobic | 5:02 | 3:46 | +33.5% | 90th | 3:37 |
| Row | aerobic | 5:26 | 5:03 | +7.5% | 84th | 4:59 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.5% | 62th | 1:52 |
| Sandbag Lunges | strength | 4:25 | 4:33 | -3.3% | 55th | 4:23 |
| Wall Balls | strength | 6:05 | 5:08 | +18.1% | 84th | 4:58 |
| Total Running | running | 40:57 | 41:50 | -2.1% | 57th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength