Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:51 | -4.0% | 51th | 5:42 |
| Run 2 | 5:43 | 5:37 | +1.6% | 68th | 5:28 |
| Run 3 | 5:53 | 5:58 | -1.6% | 60th | 5:48 |
| Run 4 | 6:07 | 5:58 | +2.4% | 70th | 5:48 |
| Run 5 | 5:45 | 6:07 | -6.2% | 48th | 5:57 |
| Run 6 | 5:50 | 6:05 | -4.2% | 52th | 5:54 |
| Run 7 | 5:53 | 6:00 | -2.0% | 58th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.2% | 59th | 4:32 |
| Sled Push | strength | 2:47 | 2:20 | +18.9% | 88th | 2:16 |
| Sled Pull | strength | 5:32 | 4:42 | +17.5% | 83th | 4:32 |
| Burpee Broad Jump | aerobic | 3:57 | 3:46 | +4.5% | 68th | 3:37 |
| Row | aerobic | 4:59 | 5:03 | -1.5% | 54th | 4:59 |
| Farmers Carry | strength | 2:26 | 1:55 | +26.1% | 95th | 1:52 |
| Sandbag Lunges | strength | 4:59 | 4:34 | +8.9% | 74th | 4:23 |
| Wall Balls | strength | 4:41 | 5:09 | -9.3% | 48th | 4:58 |
| Total Running | running | 40:48 | 41:55 | -2.7% | 55th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength