Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Frank Crisci
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
19
Total Time
1:04:07
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.0% | 3th | 5:54 |
| Run 2 | 3:35 | 3:42 | -3.4% | 1th | 4:53 |
| Run 3 | 3:52 | 3:54 | -1.1% | 2th | 5:17 |
| Run 4 | 3:55 | 3:53 | +0.7% | 3th | 5:17 |
| Run 5 | 4:00 | 3:56 | +1.3% | 2th | 5:32 |
| Run 6 | 3:50 | 3:51 | -0.7% | 2th | 5:22 |
| Run 7 | 3:48 | 3:50 | -1.0% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.3% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:02 | +13.3% | 54th | 4:35 |
| Sled Push | strength | 2:07 | 1:41 | +25.0% | 17th | 2:39 |
| Sled Pull | strength | 4:13 | 3:15 | +29.1% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 3:34 | 2:59 | +19.0% | 6th | 5:39 |
| Row | aerobic | 4:26 | 4:11 | +5.6% | 11th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:21 | +56.3% | 57th | 2:07 |
| Sandbag Lunges | strength | 3:18 | 3:04 | +7.6% | 2th | 5:14 |
| Wall Balls | strength | 4:33 | 3:36 | +26.3% | 4th | 8:18 |
| Total Running | running | 27:28 | 27:57 | -1.8% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength