Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:53 | -17.3% | 16th | 5:42 |
| Run 2 | 5:14 | 5:39 | -7.6% | 41th | 5:28 |
| Run 3 | 4:50 | 6:01 | -19.7% | 15th | 5:48 |
| Run 4 | 4:43 | 6:00 | -21.6% | 12th | 5:48 |
| Run 5 | 4:57 | 6:10 | -19.8% | 15th | 5:57 |
| Run 6 | 4:51 | 6:07 | -20.9% | 15th | 5:54 |
| Run 7 | 4:59 | 6:02 | -17.6% | 19th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.1% slower than expected
- → Specific weakness: Sled Push - 47.6% slower than expected
- → Specific weakness: Wall Balls - 47.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.9% | 65th | 4:32 |
| Sled Push | strength | 3:29 | 2:21 | +47.6% | 100th | 2:16 |
| Sled Pull | strength | 6:57 | 4:45 | +46.3% | 99th | 4:32 |
| Burpee Broad Jump | aerobic | 6:21 | 3:49 | +66.1% | 100th | 3:37 |
| Row | aerobic | 5:41 | 5:04 | +11.9% | 94th | 4:59 |
| Farmers Carry | strength | 2:19 | 1:56 | +19.1% | 90th | 1:52 |
| Sandbag Lunges | strength | 6:10 | 4:37 | +33.4% | 91th | 4:23 |
| Wall Balls | strength | 7:41 | 5:12 | +47.5% | 97th | 4:58 |
| Total Running | running | 34:26 | 42:12 | -18.4% | 17th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength