Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:54 | -1.9% | 56th | 5:42 |
| Run 2 | 5:15 | 5:41 | -7.8% | 42th | 5:28 |
| Run 3 | 5:46 | 6:02 | -4.7% | 54th | 5:48 |
| Run 4 | 5:51 | 6:02 | -3.2% | 59th | 5:48 |
| Run 5 | 6:13 | 6:12 | +0.1% | 65th | 5:57 |
| Run 6 | 5:54 | 6:09 | -4.3% | 56th | 5:54 |
| Run 7 | 6:24 | 6:04 | +5.3% | 76th | 5:50 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.7% | 83th | 4:32 |
| Sled Push | strength | 2:28 | 2:22 | +3.9% | 70th | 2:16 |
| Sled Pull | strength | 5:23 | 4:46 | +12.6% | 81th | 4:32 |
| Burpee Broad Jump | aerobic | 3:54 | 3:51 | +1.2% | 67th | 3:37 |
| Row | aerobic | 5:07 | 5:05 | +0.5% | 67th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.2% | 37th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 4:39 | -6.6% | 53th | 4:23 |
| Wall Balls | strength | 5:01 | 5:14 | -4.4% | 59th | 4:58 |
| Total Running | running | 41:11 | 42:25 | -2.9% | 59th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength