Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.6% | 3th | 5:42 |
| Run 2 | 4:03 | 4:17 | -5.8% | 4th | 5:28 |
| Run 3 | 4:33 | 4:27 | +1.9% | 9th | 5:48 |
| Run 4 | 4:24 | 4:26 | -1.1% | 6th | 5:48 |
| Run 5 | 4:34 | 4:32 | +0.7% | 8th | 5:57 |
| Run 6 | 4:36 | 4:28 | +2.7% | 10th | 5:54 |
| Run 7 | 4:39 | 4:32 | +2.3% | 10th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 14th | 4:32 |
| Sled Push | strength | 1:55 | 1:40 | +14.9% | 25th | 2:16 |
| Sled Pull | strength | 3:59 | 3:14 | +22.8% | 32th | 4:32 |
| Burpee Broad Jump | aerobic | 2:19 | 2:17 | +1.1% | 7th | 3:37 |
| Row | aerobic | 4:20 | 4:23 | -1.5% | 5th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:24 | +21.4% | 35th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 2:54 | +22.9% | 27th | 4:23 |
| Wall Balls | strength | 3:46 | 3:25 | +9.9% | 9th | 4:58 |
| Total Running | running | 31:05 | 31:32 | -1.4% | 7th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength