Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:58 | -0.5% | 61th | 5:42 |
| Run 2 | 5:22 | 5:45 | -6.9% | 48th | 5:28 |
| Run 3 | 6:05 | 6:07 | -0.8% | 67th | 5:48 |
| Run 4 | 6:00 | 6:07 | -2.1% | 66th | 5:48 |
| Run 5 | 6:25 | 6:17 | +1.9% | 73th | 5:57 |
| Run 6 | 6:11 | 6:15 | -1.1% | 67th | 5:54 |
| Run 7 | 6:00 | 6:09 | -2.5% | 62th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.5% | 73th | 4:32 |
| Sled Push | strength | 1:49 | 2:24 | -24.6% | 15th | 2:16 |
| Sled Pull | strength | 4:14 | 4:51 | -12.9% | 45th | 4:32 |
| Burpee Broad Jump | aerobic | 5:08 | 3:56 | +30.5% | 90th | 3:37 |
| Row | aerobic | 5:28 | 5:07 | +6.6% | 86th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.2% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 4:44 | -23.5% | 29th | 4:23 |
| Wall Balls | strength | 7:31 | 5:20 | +40.8% | 96th | 4:58 |
| Total Running | running | 42:00 | 42:59 | -2.3% | 65th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength