Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:00 | +3.5% | 77th | 5:42 |
| Run 2 | 5:29 | 5:47 | -5.3% | 55th | 5:28 |
| Run 3 | 5:36 | 6:09 | -9.1% | 46th | 5:48 |
| Run 4 | 5:33 | 6:09 | -9.9% | 44th | 5:48 |
| Run 5 | 5:55 | 6:19 | -6.5% | 55th | 5:57 |
| Run 6 | 5:50 | 6:17 | -7.2% | 52th | 5:54 |
| Run 7 | 5:37 | 6:11 | -9.2% | 44th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 73th | 4:32 |
| Sled Push | strength | 2:54 | 2:25 | +19.7% | 91th | 2:16 |
| Sled Pull | strength | 5:35 | 4:53 | +14.2% | 84th | 4:32 |
| Burpee Broad Jump | aerobic | 3:53 | 3:57 | -2.0% | 67th | 3:37 |
| Row | aerobic | 4:53 | 5:08 | -5.0% | 41th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.4% | 73th | 1:52 |
| Sandbag Lunges | strength | 5:13 | 4:46 | +9.1% | 79th | 4:23 |
| Wall Balls | strength | 6:42 | 5:22 | +24.7% | 91th | 4:58 |
| Total Running | running | 40:13 | 43:11 | -6.9% | 50th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength