Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +7.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:00 | +26.4% | 100th | 5:42 |
| Run 2 | 6:48 | 5:47 | +17.4% | 90th | 5:28 |
| Run 3 | 6:33 | 6:09 | +6.2% | 78th | 5:48 |
| Run 4 | 6:28 | 6:09 | +4.9% | 78th | 5:48 |
| Run 5 | 6:27 | 6:19 | +1.9% | 75th | 5:57 |
| Run 6 | 6:29 | 6:17 | +3.1% | 77th | 5:54 |
| Run 7 | 6:35 | 6:11 | +6.4% | 81th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:40 | -8.4% | 22th | 4:32 |
| Sled Push | strength | 4:10 | 2:25 | +71.8% | 100th | 2:16 |
| Sled Pull | strength | 4:58 | 4:53 | +1.5% | 70th | 4:32 |
| Burpee Broad Jump | aerobic | 2:57 | 3:58 | -25.6% | 28th | 3:37 |
| Row | aerobic | 4:24 | 5:08 | -14.4% | 11th | 4:59 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.4% | 73th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:47 | -13.3% | 47th | 4:23 |
| Wall Balls | strength | 4:02 | 5:22 | -25.0% | 24th | 4:58 |
| Total Running | running | 46:56 | 43:13 | +8.6% | 81th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength