Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +91.1%
Race avg drop: +7.6%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:03 | -10.0% | 42th | 5:42 |
| Run 2 | 5:14 | 5:50 | -10.3% | 41th | 5:28 |
| Run 3 | 5:32 | 6:12 | -10.9% | 41th | 5:48 |
| Run 4 | 5:20 | 6:12 | -14.1% | 36th | 5:48 |
| Run 5 | 5:33 | 6:22 | -13.0% | 39th | 5:57 |
| Run 6 | 14:24 | 6:20 | +127.2% | 100th | 5:54 |
| Run 7 | 6:01 | 6:14 | -3.5% | 63th | 5:50 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.7% | 53th | 4:32 |
| Sled Push | strength | 2:18 | 2:26 | -6.0% | 60th | 2:16 |
| Sled Pull | strength | 4:41 | 4:56 | -5.2% | 63th | 4:32 |
| Burpee Broad Jump | aerobic | 3:19 | 4:00 | -17.4% | 44th | 3:37 |
| Row | aerobic | 5:39 | 5:09 | +9.4% | 92th | 4:59 |
| Farmers Carry | strength | 1:33 | 2:00 | -23.0% | 19th | 1:52 |
| Sandbag Lunges | strength | 5:21 | 4:50 | +10.6% | 83th | 4:23 |
| Wall Balls | strength | 4:52 | 5:26 | -10.5% | 54th | 4:58 |
| Total Running | running | 47:31 | 43:33 | +9.1% | 83th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength