Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:03 | -1.2% | 64th | 5:42 |
| Run 2 | 5:35 | 5:50 | -4.4% | 59th | 5:28 |
| Run 3 | 5:59 | 6:13 | -3.8% | 63th | 5:48 |
| Run 4 | 6:13 | 6:12 | +0.0% | 72th | 5:48 |
| Run 5 | 6:10 | 6:23 | -3.4% | 63th | 5:57 |
| Run 6 | 6:10 | 6:20 | -2.8% | 66th | 5:54 |
| Run 7 | 6:04 | 6:14 | -2.8% | 64th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:41 | -0.6% | 65th | 4:32 |
| Sled Push | strength | 2:13 | 2:26 | -9.5% | 50th | 2:16 |
| Sled Pull | strength | 3:56 | 4:56 | -20.4% | 29th | 4:32 |
| Burpee Broad Jump | aerobic | 5:17 | 4:01 | +31.5% | 93th | 3:37 |
| Row | aerobic | 5:32 | 5:09 | +7.1% | 88th | 4:59 |
| Farmers Carry | strength | 2:20 | 2:00 | +15.8% | 91th | 1:52 |
| Sandbag Lunges | strength | 5:12 | 4:50 | +7.4% | 78th | 4:23 |
| Wall Balls | strength | 6:42 | 5:26 | +23.2% | 91th | 4:58 |
| Total Running | running | 42:10 | 43:34 | -3.2% | 66th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength