Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +7.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.5% | 5th | 5:42 |
| Run 2 | 4:00 | 4:17 | -7.0% | 3th | 5:28 |
| Run 3 | 4:26 | 4:28 | -0.8% | 8th | 5:48 |
| Run 4 | 4:29 | 4:27 | +0.7% | 8th | 5:48 |
| Run 5 | 4:44 | 4:32 | +4.4% | 12th | 5:57 |
| Run 6 | 4:52 | 4:28 | +8.6% | 15th | 5:54 |
| Run 7 | 5:03 | 4:32 | +11.1% | 21th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.9% | 5th | 4:32 |
| Sled Push | strength | 1:34 | 1:40 | -6.1% | 3th | 2:16 |
| Sled Pull | strength | 3:44 | 3:14 | +15.1% | 17th | 4:32 |
| Burpee Broad Jump | aerobic | 2:43 | 2:17 | +18.5% | 19th | 3:37 |
| Row | aerobic | 4:24 | 4:23 | +0.0% | 11th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:24 | +20.1% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:29 | 2:55 | +19.4% | 22th | 4:23 |
| Wall Balls | strength | 4:17 | 3:25 | +24.9% | 35th | 4:58 |
| Total Running | running | 31:53 | 31:32 | +1.1% | 9th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength