Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:03 | -4.6% | 55th | 5:42 |
| Run 2 | 5:40 | 5:50 | -3.1% | 64th | 5:28 |
| Run 3 | 5:31 | 6:13 | -11.4% | 40th | 5:48 |
| Run 4 | 5:47 | 6:13 | -7.1% | 54th | 5:48 |
| Run 5 | 5:52 | 6:23 | -8.3% | 53th | 5:57 |
| Run 6 | 5:39 | 6:21 | -11.1% | 45th | 5:54 |
| Run 7 | 5:40 | 6:14 | -9.3% | 49th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.4% | 67th | 4:32 |
| Sled Push | strength | 2:34 | 2:27 | +4.7% | 78th | 2:16 |
| Sled Pull | strength | 6:14 | 4:57 | +25.8% | 92th | 4:32 |
| Burpee Broad Jump | aerobic | 5:36 | 4:01 | +39.0% | 98th | 3:37 |
| Row | aerobic | 5:07 | 5:10 | -1.0% | 67th | 4:59 |
| Farmers Carry | strength | 1:52 | 2:01 | -7.5% | 54th | 1:52 |
| Sandbag Lunges | strength | 5:11 | 4:51 | +6.8% | 78th | 4:23 |
| Wall Balls | strength | 8:16 | 5:27 | +51.7% | 100th | 4:58 |
| Total Running | running | 39:56 | 43:38 | -8.5% | 48th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength