Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:04 | +1.8% | 74th | 5:42 |
| Run 2 | 5:49 | 5:51 | -0.7% | 72th | 5:28 |
| Run 3 | 5:54 | 6:14 | -5.4% | 61th | 5:48 |
| Run 4 | 5:49 | 6:14 | -6.7% | 57th | 5:48 |
| Run 5 | 6:07 | 6:24 | -4.5% | 61th | 5:57 |
| Run 6 | 5:53 | 6:21 | -7.6% | 55th | 5:54 |
| Run 7 | 6:01 | 6:15 | -3.9% | 63th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:42 | +7.3% | 92th | 4:32 |
| Sled Push | strength | 2:23 | 2:27 | -3.0% | 64th | 2:16 |
| Sled Pull | strength | 5:37 | 4:57 | +13.1% | 86th | 4:32 |
| Burpee Broad Jump | aerobic | 4:07 | 4:02 | +1.9% | 73th | 3:37 |
| Row | aerobic | 5:41 | 5:10 | +9.8% | 94th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.0% | 46th | 1:52 |
| Sandbag Lunges | strength | 5:20 | 4:51 | +9.6% | 82th | 4:23 |
| Wall Balls | strength | 6:54 | 5:27 | +26.3% | 94th | 4:58 |
| Total Running | running | 41:44 | 43:43 | -4.6% | 63th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength