Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +7.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:04 | -7.9% | 49th | 5:42 |
| Run 2 | 4:58 | 5:51 | -15.3% | 29th | 5:28 |
| Run 3 | 5:15 | 6:14 | -15.9% | 33th | 5:48 |
| Run 4 | 5:15 | 6:14 | -15.9% | 31th | 5:48 |
| Run 5 | 5:11 | 6:24 | -19.2% | 24th | 5:57 |
| Run 6 | 5:07 | 6:22 | -19.7% | 23th | 5:54 |
| Run 7 | 5:06 | 6:15 | -18.6% | 22th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 35.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Sled Pull - 56.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:42 | +12.6% | 98th | 4:32 |
| Sled Push | strength | 2:53 | 2:27 | +17.2% | 89th | 2:16 |
| Sled Pull | strength | 7:47 | 4:58 | +56.7% | 100th | 4:32 |
| Burpee Broad Jump | aerobic | 4:59 | 4:02 | +23.2% | 89th | 3:37 |
| Row | aerobic | 5:40 | 5:10 | +9.5% | 93th | 4:59 |
| Farmers Carry | strength | 2:12 | 2:01 | +8.7% | 82th | 1:52 |
| Sandbag Lunges | strength | 6:20 | 4:52 | +30.0% | 92th | 4:23 |
| Wall Balls | strength | 9:06 | 5:28 | +66.4% | 100th | 4:58 |
| Total Running | running | 36:28 | 43:45 | -16.7% | 28th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength