Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
200
Total Time
1:15:03
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:06 | -2.2% | 13th | 5:54 |
| Run 2 | 4:00 | 4:11 | -4.6% | 8th | 4:53 |
| Run 3 | 4:15 | 4:28 | -5.0% | 9th | 5:17 |
| Run 4 | 4:13 | 4:27 | -5.6% | 8th | 5:17 |
| Run 5 | 4:19 | 4:35 | -6.2% | 7th | 5:32 |
| Run 6 | 4:13 | 4:28 | -5.9% | 7th | 5:22 |
| Run 7 | 4:20 | 4:26 | -2.3% | 11th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.4% | 33th | 4:35 |
| Sled Push | strength | 2:02 | 2:05 | -2.5% | 12th | 2:39 |
| Sled Pull | strength | 5:03 | 4:07 | +22.4% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 4:05 | +25.2% | 42th | 5:39 |
| Row | aerobic | 4:47 | 4:30 | +6.2% | 42th | 4:56 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.6% | 3th | 2:07 |
| Sandbag Lunges | strength | 4:07 | 3:57 | +4.0% | 19th | 5:14 |
| Wall Balls | strength | 5:57 | 5:31 | +7.6% | 20th | 8:18 |
| Total Running | running | 30:20 | 32:01 | -5.3% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength