Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +7.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:06 | -11.3% | 41th | 5:42 |
| Run 2 | 5:25 | 5:53 | -8.1% | 50th | 5:28 |
| Run 3 | 5:46 | 6:16 | -8.2% | 54th | 5:48 |
| Run 4 | 5:52 | 6:16 | -6.6% | 59th | 5:48 |
| Run 5 | 6:12 | 6:27 | -3.9% | 65th | 5:57 |
| Run 6 | 7:15 | 6:24 | +13.1% | 90th | 5:54 |
| Run 7 | 8:07 | 6:18 | +28.8% | 98th | 5:50 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.1% | 36th | 4:32 |
| Sled Push | strength | 1:52 | 2:28 | -24.6% | 20th | 2:16 |
| Sled Pull | strength | 4:52 | 5:00 | -2.8% | 68th | 4:32 |
| Burpee Broad Jump | aerobic | 3:00 | 4:04 | -26.5% | 29th | 3:37 |
| Row | aerobic | 4:56 | 5:11 | -5.0% | 48th | 4:59 |
| Farmers Carry | strength | 2:17 | 2:02 | +12.1% | 88th | 1:52 |
| Sandbag Lunges | strength | 5:19 | 4:54 | +8.2% | 82th | 4:23 |
| Wall Balls | strength | 5:54 | 5:30 | +7.1% | 82th | 4:58 |
| Total Running | running | 44:02 | 44:00 | +0.0% | 74th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength