Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:09 | +4.2% | 81th | 5:42 |
| Run 2 | 6:19 | 5:56 | +6.3% | 82th | 5:28 |
| Run 3 | 6:19 | 6:20 | -0.3% | 74th | 5:48 |
| Run 4 | 6:24 | 6:20 | +1.1% | 76th | 5:48 |
| Run 5 | 6:38 | 6:30 | +1.9% | 78th | 5:57 |
| Run 6 | 6:55 | 6:28 | +6.9% | 83th | 5:54 |
| Run 7 | 6:53 | 6:21 | +8.4% | 85th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:44 | +5.5% | 90th | 4:32 |
| Sled Push | strength | 1:55 | 2:30 | -23.3% | 25th | 2:16 |
| Sled Pull | strength | 3:50 | 5:03 | -24.2% | 21th | 4:32 |
| Burpee Broad Jump | aerobic | 4:37 | 4:08 | +11.6% | 82th | 3:37 |
| Row | aerobic | 5:26 | 5:13 | +4.1% | 84th | 4:59 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.2% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:31 | 4:58 | -9.2% | 61th | 4:23 |
| Wall Balls | strength | 5:31 | 5:34 | -1.0% | 74th | 4:58 |
| Total Running | running | 45:53 | 44:23 | +3.4% | 79th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength