Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.5% | 5th | 5:42 |
| Run 2 | 4:20 | 4:17 | +0.8% | 10th | 5:28 |
| Run 3 | 4:35 | 4:28 | +2.6% | 10th | 5:48 |
| Run 4 | 4:36 | 4:27 | +3.3% | 11th | 5:48 |
| Run 5 | 4:59 | 4:32 | +9.8% | 16th | 5:57 |
| Run 6 | 4:45 | 4:28 | +6.0% | 11th | 5:54 |
| Run 7 | 4:48 | 4:32 | +5.5% | 13th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.7% | 8th | 4:32 |
| Sled Push | strength | 2:02 | 1:40 | +21.8% | 35th | 2:16 |
| Sled Pull | strength | 3:51 | 3:14 | +18.7% | 22th | 4:32 |
| Burpee Broad Jump | aerobic | 2:22 | 2:17 | +3.2% | 8th | 3:37 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 4th | 4:59 |
| Farmers Carry | strength | 1:47 | 1:24 | +27.2% | 45th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 2:55 | +2.2% | 7th | 4:23 |
| Wall Balls | strength | 3:43 | 3:25 | +8.3% | 6th | 4:58 |
| Total Running | running | 32:22 | 31:32 | +2.6% | 10th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength