Performance Analysis
Boston 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
2
Total Time
1:18:29
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+536.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:30 | +10.4% | 33th | 6:50 |
| Run 2 | 4:54 | 4:20 | +12.9% | 33th | 5:15 |
| Run 3 | 5:11 | 3:37 | +43.0% | 50th | 5:06 |
| Run 4 | 5:00 | 4:38 | +7.6% | 33th | 5:33 |
| Run 5 | 5:00 | 4:32 | +10.2% | 33th | 5:35 |
| Run 6 | 5:08 | 4:36 | +11.3% | 33th | 5:31 |
| Run 7 | 4:54 | 4:27 | +10.1% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 536.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sled Push - 2050.3% slower than expected
- → Specific weakness: Sandbag Lunges - 141.0% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:19 | +2.1% | 20th | 5:57 |
| Sled Push | strength | 6:51 | 0:19 | +2050.3% | 83th | 4:39 |
| Sled Pull | strength | 3:27 | 3:59 | -13.6% | 17th | 6:27 |
| Burpee Broad Jump | aerobic | 4:13 | 4:17 | -1.6% | 20th | 6:36 |
| Row | aerobic | 5:42 | 5:41 | +0.2% | 40th | 6:19 |
| Farmers Carry | strength | 1:38 | 2:21 | -30.8% | 0th | 2:28 |
| Sandbag Lunges | strength | 3:06 | 1:17 | +141.0% | 33th | 6:01 |
| Total Running | running | 36:12 | 32:34 | +11.2% | 33th | 39:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength