Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:10 | -3.8% | 61th | 5:42 |
| Run 2 | 5:54 | 5:58 | -1.2% | 76th | 5:28 |
| Run 3 | 6:38 | 6:21 | +4.2% | 80th | 5:48 |
| Run 4 | 6:23 | 6:21 | +0.3% | 76th | 5:48 |
| Run 5 | 6:57 | 6:32 | +6.2% | 83th | 5:57 |
| Run 6 | 6:22 | 6:30 | -2.1% | 74th | 5:54 |
| Run 7 | 6:27 | 6:22 | +1.1% | 78th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.8% | 86th | 4:32 |
| Sled Push | strength | 2:17 | 2:30 | -9.2% | 59th | 2:16 |
| Sled Pull | strength | 5:19 | 5:05 | +4.5% | 78th | 4:32 |
| Burpee Broad Jump | aerobic | 4:43 | 4:09 | +13.2% | 85th | 3:37 |
| Row | aerobic | 5:18 | 5:13 | +1.3% | 77th | 4:59 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.9% | 85th | 1:52 |
| Sandbag Lunges | strength | 6:16 | 5:00 | +25.2% | 92th | 4:23 |
| Wall Balls | strength | 5:32 | 5:36 | -1.4% | 75th | 4:58 |
| Total Running | running | 44:38 | 44:36 | +0.1% | 75th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength