Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
183
Total Time
1:36:41
Overall Percentile
73.2
Lower is faster
Athlete
Jacko Lin

Category Performance Summary

aerobic

-22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:11 +11.9% 88th 5:42
Run 2 6:52 5:58 +14.8% 93th 5:28
Run 3 7:41 6:22 +20.5% 95th 5:48
Run 4 7:36 6:22 +19.2% 95th 5:48
Run 5 7:41 6:33 +17.2% 94th 5:57
Run 6 7:46 6:30 +19.2% 94th 5:54
Run 7 7:59 6:23 +24.8% 97th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:45 -9.6% 24th 4:32
Sled Push strength 2:16 2:31 -10.1% 56th 2:16
Sled Pull strength 4:15 5:06 -16.7% 47th 4:32
Burpee Broad Jump aerobic 2:23 4:10 -43.0% 9th 3:37
Row aerobic 4:25 5:14 -15.7% 12th 4:59
Farmers Carry strength 1:52 2:04 -9.9% 54th 1:52
Sandbag Lunges strength 3:13 5:01 -35.9% 14th 4:23
Wall Balls strength 4:23 5:37 -22.1% 40th 4:58
Total Running running 52:31 44:41 +17.5% 93th 40:47

How to Read This Analysis