Performance Analysis

Yokohama 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
185
Total Time
1:36:49
Overall Percentile
74.0
Lower is faster
Athlete
Bennis Caw

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.6%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:12 -2.7% 66th 5:42
Run 2 5:56 5:59 -1.0% 77th 5:28
Run 3 6:12 6:23 -2.9% 72th 5:48
Run 4 6:02 6:23 -5.5% 67th 5:48
Run 5 6:11 6:33 -5.8% 64th 5:57
Run 6 6:13 6:31 -4.7% 70th 5:54
Run 7 7:05 6:24 +10.6% 89th 5:50

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:45 -3.7% 55th 4:32
Sled Push strength 2:32 2:31 +0.4% 74th 2:16
Sled Pull strength 5:08 5:06 +0.5% 74th 4:32
Burpee Broad Jump aerobic 4:07 4:11 -1.7% 73th 3:37
Row aerobic 5:10 5:14 -1.4% 70th 4:59
Farmers Carry strength 2:09 2:04 +3.6% 80th 1:52
Sandbag Lunges strength 5:29 5:01 +9.0% 85th 4:23
Wall Balls strength 5:06 5:38 -9.5% 62th 4:58
Total Running running 43:41 44:45 -2.4% 73th 40:47

How to Read This Analysis