Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:17 | -2.2% | 72th | 5:42 |
| Run 2 | 5:36 | 6:04 | -7.9% | 59th | 5:28 |
| Run 3 | 5:51 | 6:29 | -9.8% | 59th | 5:48 |
| Run 4 | 5:49 | 6:29 | -10.3% | 57th | 5:48 |
| Run 5 | 5:52 | 6:40 | -12.1% | 53th | 5:57 |
| Run 6 | 6:03 | 6:37 | -8.8% | 62th | 5:54 |
| Run 7 | 6:19 | 6:30 | -2.8% | 73th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +2.9% | 86th | 4:32 |
| Sled Push | strength | 3:17 | 2:34 | +27.8% | 99th | 2:16 |
| Sled Pull | strength | 5:37 | 5:12 | +7.9% | 86th | 4:32 |
| Burpee Broad Jump | aerobic | 4:46 | 4:17 | +11.2% | 85th | 3:37 |
| Row | aerobic | 5:27 | 5:17 | +3.1% | 84th | 4:59 |
| Farmers Carry | strength | 2:45 | 2:06 | +30.4% | 99th | 1:52 |
| Sandbag Lunges | strength | 5:39 | 5:08 | +9.9% | 87th | 4:23 |
| Wall Balls | strength | 5:45 | 5:44 | +0.0% | 79th | 4:58 |
| Total Running | running | 41:39 | 45:26 | -8.3% | 62th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength