Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:35 | -0.2% | 11th | 5:42 |
| Run 2 | 4:08 | 4:19 | -4.4% | 6th | 5:28 |
| Run 3 | 4:22 | 4:29 | -2.9% | 6th | 5:48 |
| Run 4 | 4:13 | 4:28 | -5.9% | 3th | 5:48 |
| Run 5 | 4:22 | 4:33 | -4.4% | 3th | 5:57 |
| Run 6 | 4:33 | 4:30 | +0.8% | 9th | 5:54 |
| Run 7 | 4:34 | 4:34 | -0.2% | 9th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:04 | +8.5% | 39th | 4:32 |
| Sled Push | strength | 1:48 | 1:40 | +7.0% | 14th | 2:16 |
| Sled Pull | strength | 4:06 | 3:16 | +25.3% | 38th | 4:32 |
| Burpee Broad Jump | aerobic | 2:38 | 2:19 | +13.5% | 16th | 3:37 |
| Row | aerobic | 4:41 | 4:24 | +6.2% | 27th | 4:59 |
| Farmers Carry | strength | 1:25 | 1:24 | +0.4% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.1% | 14th | 4:23 |
| Wall Balls | strength | 4:08 | 3:27 | +19.4% | 27th | 4:58 |
| Total Running | running | 30:47 | 31:44 | -3.0% | 5th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength