Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:19 | +10.8% | 90th | 5:42 |
| Run 2 | 6:34 | 6:06 | +7.5% | 86th | 5:28 |
| Run 3 | 6:41 | 6:31 | +2.5% | 81th | 5:48 |
| Run 4 | 6:40 | 6:31 | +2.2% | 80th | 5:48 |
| Run 5 | 6:46 | 6:42 | +0.8% | 80th | 5:57 |
| Run 6 | 6:49 | 6:40 | +2.2% | 81th | 5:54 |
| Run 7 | 6:57 | 6:32 | +6.3% | 87th | 5:50 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.9% | 71th | 4:32 |
| Sled Push | strength | 2:38 | 2:35 | +1.9% | 81th | 2:16 |
| Sled Pull | strength | 4:40 | 5:14 | -11.0% | 62th | 4:32 |
| Burpee Broad Jump | aerobic | 3:12 | 4:19 | -25.9% | 39th | 3:37 |
| Row | aerobic | 5:24 | 5:17 | +1.9% | 82th | 4:59 |
| Farmers Carry | strength | 1:51 | 2:07 | -12.8% | 52th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 5:10 | -11.2% | 63th | 4:23 |
| Wall Balls | strength | 5:26 | 5:47 | -6.2% | 71th | 4:58 |
| Total Running | running | 47:27 | 45:41 | +3.9% | 83th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength