Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
202
Total Time
1:15:04
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -0.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:06 | +19.3% | 62th | 5:54 |
| Run 2 | 4:43 | 4:11 | +12.5% | 46th | 4:53 |
| Run 3 | 4:45 | 4:28 | +6.2% | 29th | 5:17 |
| Run 4 | 4:47 | 4:27 | +7.1% | 29th | 5:17 |
| Run 5 | 4:48 | 4:36 | +4.3% | 24th | 5:32 |
| Run 6 | 4:37 | 4:28 | +3.1% | 20th | 5:22 |
| Run 7 | 4:28 | 4:26 | +0.7% | 16th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.7% | 56th | 4:35 |
| Sled Push | strength | 2:37 | 2:05 | +25.4% | 52th | 2:39 |
| Sled Pull | strength | 4:22 | 4:07 | +5.8% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:09 | 4:05 | +1.5% | 17th | 5:39 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 19th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.6% | 7th | 2:07 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.5% | 14th | 5:14 |
| Wall Balls | strength | 5:06 | 5:31 | -7.8% | 8th | 8:18 |
| Total Running | running | 34:14 | 32:01 | +6.9% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength