Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:19 | +12.6% | 94th | 5:42 |
| Run 2 | 6:38 | 6:06 | +8.5% | 88th | 5:28 |
| Run 3 | 6:44 | 6:31 | +3.1% | 83th | 5:48 |
| Run 4 | 6:44 | 6:31 | +3.1% | 82th | 5:48 |
| Run 5 | 7:02 | 6:43 | +4.7% | 85th | 5:57 |
| Run 6 | 7:02 | 6:40 | +5.4% | 86th | 5:54 |
| Run 7 | 6:46 | 6:32 | +3.4% | 84th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.9% | 83th | 4:32 |
| Sled Push | strength | 2:32 | 2:35 | -2.1% | 74th | 2:16 |
| Sled Pull | strength | 4:34 | 5:14 | -13.0% | 58th | 4:32 |
| Burpee Broad Jump | aerobic | 4:14 | 4:19 | -2.2% | 77th | 3:37 |
| Row | aerobic | 5:00 | 5:18 | -5.7% | 56th | 4:59 |
| Farmers Carry | strength | 2:18 | 2:07 | +8.3% | 89th | 1:52 |
| Sandbag Lunges | strength | 5:30 | 5:11 | +6.0% | 85th | 4:23 |
| Wall Balls | strength | 5:22 | 5:47 | -7.4% | 70th | 4:58 |
| Total Running | running | 48:03 | 45:44 | +5.1% | 85th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength