Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:24 | +11.8% | 96th | 5:42 |
| Run 2 | 6:55 | 6:12 | +11.4% | 94th | 5:28 |
| Run 3 | 6:49 | 6:37 | +2.8% | 85th | 5:48 |
| Run 4 | 6:54 | 6:38 | +4.0% | 86th | 5:48 |
| Run 5 | 6:45 | 6:49 | -1.1% | 80th | 5:57 |
| Run 6 | 6:59 | 6:47 | +2.9% | 85th | 5:54 |
| Run 7 | 6:45 | 6:38 | +1.6% | 83th | 5:50 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:50 | +5.9% | 94th | 4:32 |
| Sled Push | strength | 3:02 | 2:38 | +15.2% | 94th | 2:16 |
| Sled Pull | strength | 5:03 | 5:20 | -5.6% | 73th | 4:32 |
| Burpee Broad Jump | aerobic | 4:03 | 4:25 | -8.6% | 71th | 3:37 |
| Row | aerobic | 5:16 | 5:20 | -1.5% | 75th | 4:59 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.6% | 95th | 1:52 |
| Sandbag Lunges | strength | 4:33 | 5:18 | -14.2% | 61th | 4:23 |
| Wall Balls | strength | 5:46 | 5:54 | -2.5% | 80th | 4:58 |
| Total Running | running | 48:17 | 46:26 | +4.0% | 86th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength