Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.6% | 8th | 5:42 |
| Run 2 | 4:13 | 4:19 | -2.6% | 7th | 5:28 |
| Run 3 | 4:25 | 4:30 | -1.9% | 7th | 5:48 |
| Run 4 | 4:22 | 4:29 | -2.6% | 5th | 5:48 |
| Run 5 | 4:32 | 4:34 | -0.8% | 8th | 5:57 |
| Run 6 | 4:24 | 4:31 | -2.6% | 4th | 5:54 |
| Run 7 | 4:27 | 4:34 | -2.8% | 5th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.0% | 26th | 4:32 |
| Sled Push | strength | 1:55 | 1:41 | +13.8% | 25th | 2:16 |
| Sled Pull | strength | 4:17 | 3:16 | +30.7% | 49th | 4:32 |
| Burpee Broad Jump | aerobic | 2:52 | 2:19 | +23.2% | 23th | 3:37 |
| Row | aerobic | 4:37 | 4:24 | +4.6% | 20th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.9% | 21th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 2:57 | +16.2% | 20th | 4:23 |
| Wall Balls | strength | 3:58 | 3:28 | +14.4% | 20th | 4:58 |
| Total Running | running | 30:49 | 31:46 | -3.0% | 6th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength