Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Stefan Bate
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
203
Total Time
1:15:05
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:06 | +7.6% | 33th | 5:54 |
| Run 2 | 4:28 | 4:11 | +6.5% | 30th | 4:53 |
| Run 3 | 4:46 | 4:28 | +6.5% | 30th | 5:17 |
| Run 4 | 4:45 | 4:28 | +6.3% | 28th | 5:17 |
| Run 5 | 5:01 | 4:36 | +9.0% | 33th | 5:32 |
| Run 6 | 4:46 | 4:28 | +6.4% | 28th | 5:22 |
| Run 7 | 4:49 | 4:26 | +8.6% | 33th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.6% | 29th | 4:35 |
| Sled Push | strength | 2:22 | 2:05 | +13.4% | 36th | 2:39 |
| Sled Pull | strength | 3:48 | 4:07 | -8.0% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 3:57 | 4:05 | -3.5% | 12th | 5:39 |
| Row | aerobic | 4:32 | 4:30 | +0.6% | 19th | 4:56 |
| Farmers Carry | strength | 1:19 | 1:40 | -21.6% | 1th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 3:57 | +4.8% | 20th | 5:14 |
| Wall Balls | strength | 6:29 | 5:32 | +17.1% | 30th | 8:18 |
| Total Running | running | 34:05 | 32:02 | +6.4% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength