Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +7.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:28 | -4.5% | 74th | 5:42 |
| Run 2 | 6:25 | 6:16 | +2.3% | 83th | 5:28 |
| Run 3 | 7:20 | 6:42 | +9.4% | 92th | 5:48 |
| Run 4 | 6:50 | 6:42 | +1.9% | 84th | 5:48 |
| Run 5 | 7:00 | 6:54 | +1.4% | 84th | 5:57 |
| Run 6 | 8:55 | 6:51 | +29.9% | 100th | 5:54 |
| Run 7 | 7:06 | 6:42 | +5.8% | 89th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.2% | 80th | 4:32 |
| Sled Push | strength | 2:00 | 2:39 | -25.0% | 33th | 2:16 |
| Sled Pull | strength | 4:32 | 5:25 | -16.3% | 58th | 4:32 |
| Burpee Broad Jump | aerobic | 4:09 | 4:30 | -7.8% | 75th | 3:37 |
| Row | aerobic | 5:20 | 5:22 | -0.9% | 79th | 4:59 |
| Farmers Carry | strength | 1:38 | 2:11 | -25.3% | 27th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 5:22 | -19.8% | 52th | 4:23 |
| Wall Balls | strength | 7:03 | 5:59 | +17.5% | 94th | 4:58 |
| Total Running | running | 49:47 | 46:56 | +6.1% | 90th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength