Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:28 | +2.2% | 84th | 5:42 |
| Run 2 | 7:00 | 6:16 | +11.6% | 95th | 5:28 |
| Run 3 | 7:51 | 6:42 | +17.0% | 96th | 5:48 |
| Run 4 | 6:59 | 6:42 | +4.0% | 87th | 5:48 |
| Run 5 | 7:53 | 6:54 | +14.1% | 95th | 5:57 |
| Run 6 | 7:33 | 6:52 | +9.9% | 92th | 5:54 |
| Run 7 | 7:51 | 6:42 | +16.9% | 97th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 79th | 4:32 |
| Sled Push | strength | 2:25 | 2:40 | -9.4% | 67th | 2:16 |
| Sled Pull | strength | 3:57 | 5:25 | -27.2% | 31th | 4:32 |
| Burpee Broad Jump | aerobic | 4:40 | 4:30 | +3.6% | 84th | 3:37 |
| Row | aerobic | 5:20 | 5:22 | -0.9% | 79th | 4:59 |
| Farmers Carry | strength | 2:18 | 2:11 | +5.1% | 89th | 1:52 |
| Sandbag Lunges | strength | 4:06 | 5:23 | -23.9% | 45th | 4:23 |
| Wall Balls | strength | 5:27 | 6:00 | -9.3% | 72th | 4:58 |
| Total Running | running | 51:44 | 46:58 | +10.1% | 92th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength