Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:31 | -1.7% | 81th | 5:42 |
| Run 2 | 6:03 | 6:19 | -4.4% | 78th | 5:28 |
| Run 3 | 6:24 | 6:46 | -5.5% | 75th | 5:48 |
| Run 4 | 6:28 | 6:46 | -4.5% | 78th | 5:48 |
| Run 5 | 6:25 | 6:58 | -7.9% | 73th | 5:57 |
| Run 6 | 6:04 | 6:55 | -12.5% | 62th | 5:54 |
| Run 7 | 6:05 | 6:46 | -10.2% | 65th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.7% | 86th | 4:32 |
| Sled Push | strength | 2:54 | 2:41 | +7.6% | 91th | 2:16 |
| Sled Pull | strength | 5:25 | 5:28 | -1.2% | 82th | 4:32 |
| Burpee Broad Jump | aerobic | 4:47 | 4:33 | +4.8% | 85th | 3:37 |
| Row | aerobic | 5:12 | 5:24 | -3.8% | 73th | 4:59 |
| Farmers Carry | strength | 2:03 | 2:12 | -7.2% | 71th | 1:52 |
| Sandbag Lunges | strength | 5:04 | 5:27 | -7.0% | 75th | 4:23 |
| Wall Balls | strength | 10:58 | 6:04 | +80.6% | 100th | 4:58 |
| Total Running | running | 43:54 | 47:22 | -7.4% | 74th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength