Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:32 | -5.2% | 75th | 5:42 |
| Run 2 | 5:59 | 6:20 | -5.6% | 77th | 5:28 |
| Run 3 | 6:10 | 6:47 | -9.1% | 71th | 5:48 |
| Run 4 | 7:47 | 6:47 | +14.7% | 96th | 5:48 |
| Run 5 | 6:27 | 6:59 | -7.7% | 75th | 5:57 |
| Run 6 | 6:22 | 6:56 | -8.3% | 74th | 5:54 |
| Run 7 | 6:23 | 6:47 | -6.0% | 75th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 56.6% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:54 | -3.8% | 71th | 4:32 |
| Sled Push | strength | 3:00 | 2:42 | +11.1% | 93th | 2:16 |
| Sled Pull | strength | 5:44 | 5:29 | +4.3% | 89th | 4:32 |
| Burpee Broad Jump | aerobic | 3:36 | 4:34 | -21.4% | 55th | 3:37 |
| Row | aerobic | 5:35 | 5:24 | +3.1% | 90th | 4:59 |
| Farmers Carry | strength | 3:28 | 2:12 | +56.6% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:59 | 5:28 | -8.9% | 74th | 4:23 |
| Wall Balls | strength | 5:59 | 6:05 | -1.8% | 84th | 4:58 |
| Total Running | running | 45:20 | 47:29 | -4.5% | 77th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength