Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +7.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:33 | +15.4% | 100th | 5:42 |
| Run 2 | 6:31 | 6:21 | +2.5% | 85th | 5:28 |
| Run 3 | 6:36 | 6:48 | -3.0% | 79th | 5:48 |
| Run 4 | 6:23 | 6:48 | -6.2% | 76th | 5:48 |
| Run 5 | 8:07 | 7:00 | +15.8% | 96th | 5:57 |
| Run 6 | 8:18 | 6:58 | +19.1% | 96th | 5:54 |
| Run 7 | 9:03 | 6:48 | +33.0% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:54 | +5.9% | 96th | 4:32 |
| Sled Push | strength | 2:00 | 2:42 | -26.2% | 33th | 2:16 |
| Sled Pull | strength | 4:19 | 5:30 | -21.7% | 51th | 4:32 |
| Burpee Broad Jump | aerobic | 3:36 | 4:35 | -21.7% | 55th | 3:37 |
| Row | aerobic | 5:19 | 5:25 | -2.0% | 78th | 4:59 |
| Farmers Carry | strength | 1:47 | 2:13 | -19.7% | 45th | 1:52 |
| Sandbag Lunges | strength | 5:10 | 5:29 | -5.9% | 76th | 4:23 |
| Wall Balls | strength | 4:33 | 6:06 | -25.6% | 46th | 4:58 |
| Total Running | running | 52:32 | 47:37 | +10.3% | 93th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength