Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +7.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:35 | -19.0% | 35th | 5:42 |
| Run 2 | 5:41 | 6:23 | -11.0% | 65th | 5:28 |
| Run 3 | 8:03 | 6:50 | +17.7% | 98th | 5:48 |
| Run 4 | 7:46 | 6:50 | +13.5% | 95th | 5:48 |
| Run 5 | 8:00 | 7:02 | +13.6% | 95th | 5:57 |
| Run 6 | 7:40 | 7:00 | +9.5% | 93th | 5:54 |
| Run 7 | 7:54 | 6:50 | +15.5% | 97th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:55 | -5.5% | 61th | 4:32 |
| Sled Push | strength | 3:08 | 2:43 | +15.0% | 96th | 2:16 |
| Sled Pull | strength | 5:35 | 5:32 | +0.7% | 84th | 4:32 |
| Burpee Broad Jump | aerobic | 2:30 | 4:37 | -46.0% | 13th | 3:37 |
| Row | aerobic | 4:53 | 5:26 | -10.2% | 41th | 4:59 |
| Farmers Carry | strength | 1:43 | 2:13 | -23.1% | 37th | 1:52 |
| Sandbag Lunges | strength | 4:59 | 5:31 | -9.8% | 74th | 4:23 |
| Wall Balls | strength | 4:19 | 6:09 | -29.8% | 38th | 4:58 |
| Total Running | running | 50:24 | 47:50 | +5.3% | 91th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength