Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +7.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:39 | -9.8% | 64th | 5:42 |
| Run 2 | 5:46 | 6:27 | -10.7% | 69th | 5:28 |
| Run 3 | 6:43 | 6:55 | -2.9% | 83th | 5:48 |
| Run 4 | 7:12 | 6:55 | +4.0% | 90th | 5:48 |
| Run 5 | 7:38 | 7:07 | +7.1% | 93th | 5:57 |
| Run 6 | 7:11 | 7:05 | +1.3% | 88th | 5:54 |
| Run 7 | 6:40 | 6:55 | -3.6% | 82th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +5.0% | 96th | 4:32 |
| Sled Push | strength | 3:14 | 2:45 | +17.1% | 98th | 2:16 |
| Sled Pull | strength | 6:18 | 5:37 | +12.0% | 93th | 4:32 |
| Burpee Broad Jump | aerobic | 3:49 | 4:42 | -19.0% | 63th | 3:37 |
| Row | aerobic | 5:23 | 5:28 | -1.6% | 82th | 4:59 |
| Farmers Carry | strength | 2:49 | 2:15 | +24.6% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 5:36 | -18.1% | 63th | 4:23 |
| Wall Balls | strength | 5:56 | 6:14 | -5.0% | 83th | 4:58 |
| Total Running | running | 47:10 | 48:24 | -2.6% | 82th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength