Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:44 | +6.4% | 96th | 5:42 |
| Run 2 | 6:35 | 6:32 | +0.6% | 86th | 5:28 |
| Run 3 | 6:45 | 7:01 | -3.8% | 84th | 5:48 |
| Run 4 | 6:42 | 7:01 | -4.6% | 82th | 5:48 |
| Run 5 | 6:46 | 7:13 | -6.4% | 80th | 5:57 |
| Run 6 | 6:53 | 7:11 | -4.3% | 82th | 5:54 |
| Run 7 | 7:11 | 7:00 | +2.4% | 91th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -0.8% | 88th | 4:32 |
| Sled Push | strength | 2:52 | 2:48 | +2.2% | 89th | 2:16 |
| Sled Pull | strength | 5:23 | 5:43 | -5.9% | 81th | 4:32 |
| Burpee Broad Jump | aerobic | 5:23 | 4:48 | +11.9% | 95th | 3:37 |
| Row | aerobic | 5:37 | 5:31 | +1.8% | 92th | 4:59 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.5% | 62th | 1:52 |
| Sandbag Lunges | strength | 6:52 | 5:43 | +20.0% | 99th | 4:23 |
| Wall Balls | strength | 7:53 | 6:21 | +24.0% | 98th | 4:58 |
| Total Running | running | 48:02 | 49:05 | -2.2% | 85th | 40:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength